the practice

class schedule

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energy healing

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published writings

Class Schedule

Monday's 6:35pm - core yoga at NYHRC Whitehall
Monday's 8:30pm - mixed level vinyasa at 24 Hour Fitness Soho
Tuesday's 7:15 - mixed level vinyasa at NYHRC Cooper Union
Friday's 6:00pm - mixed level vinyasa at 24 Hour Fitness Midtown East
Saturday's 5:00pm - yoga stretch at NYHRC 76th/York